How Do I Choose the Right Pair of Running Shoes?

When shopping for running shoes, it’s easy to make a decision based on the look of the shoe alone – however, it’s important to know that you should not sacrifice safety and support in exchange for style. Running shoes that are too tight, too loose, or lacking support can lead to unwanted stress on your bones and muscles, especially during those long runs. Thankfully, many orthopaedic injuries in the feet, ankles, lower leg, hip, and spine can be prevented if you take these simple steps to choosing the right pair of running shoes.

What Kind of Foot Do I Have?

Is your foot curved or straight? Is it flat or arched? Are some toes longer than others? The right pair of shoes perfectly hugs every length and curve of your foot. Shoes that are too tight or that squish your toes can cause blisters. That snug fit in the store isn’t necessarily a good thing. When you start running, the friction can cause a lot of damage to your feet, so be sure to allow up to ½ inch of space between your longest toe and the front of the shoe.

What’s the Right Shoe for the Type of Running I Do?

RunningShoes-WebDo you usually run on a treadmill, asphalt or in the grass? Is it for 5 miles or 20 miles? These are things you should consider when choosing new running shoes. Not all running shoes are created equal – especially when it comes to varying terrains and distances. For long distance runners, heavier shoes are a better choice as they absorb more of the shock. Lightweight shoes offer less support, but are more helpful for quick sprints.

When’s the Best Time to Try on New Shoes?

Did you know your feet swell up to 8 percent of their original size throughout the day? That’s why it is important to try on shoes at the end of the day when your feet are as big as they will be when you’re wearing them.

Do Shoes Need to be Broken-In?

Shoes that need some wear before they feel comfortable are not right for your feet to begin with. It means they don’t correctly fit your feet. If you try to break them in, you will be causing more damage to your feet and you ultimately won’t benefit from the ‘broken-in’ pair of shoes.

What’s My Ideal Shoe Size?

Sizes tend to vary from brand to brand, so don’t just assume that your size is the same in every brand. Try the pair on and walk around in them to ensure they are comfortable. Make sure to wear socks or insoles that you regularly wear to make sure they’ll still fit.

Now that you’re informed, it’s time to head to the shoe store for your brand new running shoes. Remember these tips and you’ll help avoid common running injuries.