Stretching your Achilles tendon every day is one of the simplest and most effective ways to prevent common foot and ankle problems. A tight Achilles doesn’t just cause calf pain—it can snowball into a [...]
Understanding Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the [...]
Achilles tendon stretching exercises are reported to be one of the more effective nonsurgical treatments for painful heel syndrome. We often overlook the impact our daily activities have on our feet and ankles. From [...]
Michael D. Riggenbach, M.D., and Christopher S. Warrell, M.D. have been appointed to serve on the Lake Nona Performance Club (LNPC) Medical Advisory Council (MAC), comprised of physicians, providers, and leaders from the Lake Nona [...]
We are excited to announce that Daniel L. Wiernik, D.P.M, specializing in Foot & Ankle Surgery and Podiatry, is now seeing patients at our Waterford Lakes location. A familiar face in east Orlando, Dr. Wiernik [...]
We’re excited to announce our newest office, located directly across from Waterford Lakes Town Center, is officially open and accepting new patients. Located in the Waterford Towers Shopping Plaza (the same plaza as Home Depot [...]
Registration for the 18th annual Cutting Edge Sports Medicine Conference is now open. This one-day continuing education program will take place on Saturday, February 26, 2022. Don’t miss expert-led sessions, including: Grade 3 AC Joint [...]
What is total ankle replacement surgery? Why is total ankle replacement an alternative to ankle arthrodesis? Why would I need total ankle replacement surgery? Am I a candidate for total ankle replacement surgery? Geraldine broke [...]
There are more than 216 million lost days of work annually due to workplace injuries. Download our 7 Tips to Keep You Safe at Work Infographic for can’t-miss tips to help you prevent workplace injuries [...]
What causes foot drop? How is foot drop treated? How can surgery correct foot drop? When is it time to see my doctor for foot drop? Sophia P. Davis, D.O., an orthopaedic foot and ankle [...]
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