We’re thrilled you’ve taken this step to elevate your pickleball game and prioritize your health. Click below to download “The Florida Pickleball Playbook: Your Guide to Staying Active and Injury-Free.”

In the meantime, here are a few things you can do to stay in top form on the court: 

• Check your inbox: We’ve sent you an email with a reminder link so you don’t lose access to this guide. Be sure to add us to your contacts so you don’t miss any future orthopaedic tips or updates from Orlando Orthopaedic Center.
• Warm up before every game: Even a few minutes of light cardio and dynamic stretching can make a big difference in preventing injuries.
• Listen to your body: If you’re feeling pain, don’t push through it. Rest and seek professional help if needed.