Struggling to Lift Your Arm? What It Means and How to Find Relief
Understanding Shoulder Pain
Shoulder pain preventing you from lifting your arm above shoulder height is common. It can result from injuries, inflammation, or wear and tear over time. While minor discomfort may improve with rest, persistent or worsening pain could indicate an underlying condition that needs attention.
Common Causes of Shoulder Pain When Lifting Your Arm
Several conditions can make it painful or difficult to lift your arm. Some of the most common causes include:
- Rotator Cuff Injury: Strains or tears in the muscles and tendons that stabilize the shoulder joint.
- Shoulder Impingement Syndrome occurs when the tendons in the shoulder become compressed during arm movement, causing pain and irritation.
- Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain that gradually limit shoulder movement.
- Bursitis: Inflammation of the tiny fluid-filled sacs (bursae) lubricate the shoulder joint.
- Tendinitis: Inflammation of the shoulder tendons, often due to overuse or repetitive motion.
- Arthritis: Degeneration of the shoulder joint, leading to pain and stiffness.
- Pinched Nerve: Nerve compression in the neck or shoulder that can cause pain and weakness in the arm.
When to See a Doctor
If your shoulder pain persists or worsens, it may be time to seek medical care. You should see a doctor if:
- Pain lasts more than a few weeks or worsens over time
- You experience weakness or difficulty using your arm
- There is noticeable swelling, redness, or warmth around the joint
- The pain started after an injury or fall
- You hear clicking or grinding when moving your shoulder
Treatment Options for Shoulder Pain
The best treatment depends on the cause of your pain. Common approaches include:
- Rest and Activity Modification: Avoid movements that worsen pain.
- Ice and Heat Therapy: Applying ice to reduce inflammation or heat to relax muscles.
- Physical Therapy: Exercises to improve strength and mobility.
- Over-the-counter medications: Anti-inflammatory drugs (NSAIDs) to relieve pain and swelling.
- Injections: Corticosteroid injections for pain relief in more severe cases.
- Surgical Options: If non-surgical treatments do not help, arthroscopy or rotator cuff repair may be necessary.
If shoulder pain limits your movement, schedule an appointment with our team to find the right treatment plan.
Frequently Asked Questions for Shoulder Pain
Why does my shoulder hurt when I lift my arm?
Rotator cuff injuries, impingement, bursitis, or tendinitis often cause shoulder pain when lifting an arm. A medical evaluation can determine the exact cause.
How do I know if my shoulder pain is serious?
If the pain persists, worsens, or is accompanied by swelling, weakness, or limited movement, consult a doctor for an evaluation.
Can I treat shoulder pain at home?
Mild shoulder pain can often be managed with rest, ice or heat therapy, over-the-counter pain relievers, and gentle stretching. If symptoms persist, seek medical advice.
What exercises can help with shoulder pain?
Gentle range-of-motion exercises like pendulum swings and wall slides can help improve mobility. However, it’s best to consult a physical therapist before starting any exercise routine.
When should I see a doctor for shoulder pain?
If the pain lasts over a few weeks, worsens over time, or prevents you from using your arm as usual, see an orthopaedic provider.
If your shoulder pain limits your daily activities, schedule an appointment to get the relief you need.
