Relieving Knee Pain: Expert Advice from Orlando Orthopaedic Center

Knee pain is a widespread condition that affects millions of people globally. It can be caused by various factors, including injury, arthritis, overuse, or even normal wear and tear. If you’re experiencing knee pain, consider a consultation with an orthopaedic-specific medical professional for advice.

Rest: One of the most important things you can do to help relieve knee pain is to rest. Avoid activities that cause pain or discomfort, and try to rest your knee as much as possible. Using crutches or a brace to help support your knee is suggested to reduce the load on it.

Ice: Applying ice to your knee may help reduce swelling and inflammation. Applying ice for 15 to 20 minutes at a time, several times a day, is recommended. Be sure to wrap the ice pack in a towel to avoid direct contact with your skin.

Compression: Using compression can help reduce swelling and support your knee. You can utilize an elastic bandage or compression sleeve to wrap your knee. Be sure to wrap it evenly, or you can cut off circulation.

Elevation: Elevating your knee can also help reduce swelling. You should prop your knee up on a pillow or cushion whenever possible.

Exercise: While rest is important, it is also important to stay active. Doing low-impact exercises without increased pain on your knee, such as swimming or cycling, are good ways to stay active. Targeted strengthening exercises can also help support your knee and reduce pain.

Medication: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help relieve knee pain. 

Physical therapy: If your knee pain persists, physical therapy may be a good option. By working with a physical therapist, an exercise program can be developed that is tailored to your specific needs and abilities.

Surgery: Surgery may sometimes be necessary to relieve knee pain. Seeking out guidance from the knee specialists at Orlando Orthopaedic Center can help determine if surgery is the right option for you.

Knee pain can be a frustrating and debilitating condition. If you are experiencing knee pain, it is important to seek the advice of a medical professional. At Orlando Orthopaedic Center, we offer various treatment options to help relieve knee pain, including rehabilitation, medication, physical therapy, injections and surgery. With the right treatment, you can return to your normal activities and live a pain-free life.